Your Personalized Plan
 The Balanced Body System recognizes that you are unique.
Your body has unique requirements for nutrition and exercise. Once you have decided that the Balanced Body System is a right fit for you, your Balanced Body facilitator will work closely with you to develop a personalized nutrition and exercise plan that takes into account your genetic make up as well as your personal goals for health and fitness.
INCLUDED IN YOUR PERSONALIZED PLAN
Each Balanced Body System program includes a personalized information package complete with the following:
- Comprehensive Nutritional Plan – includes daily intake recommendations for portion sizes, food combinations and intake patterns
- General Exercise recommendations – type and intensity
- Nutritional Supplementation
- Extensive Food lists for selection and variety
- Sample meal plans
- Tracking forms for dietary intake and progress measurements
- Relevant Information and Articles
Each Balanced Body System program also offers the following services either within the program or as an optional add-on.
- Weekly featured Balanced Body System Recipes
- Individual Coaching and Support
- Complete lifestyle education program
- Weekly group tele-support
- Access to online recordings of teleconferences and education
- Online stress management and lifestyle change affirmation recording
The beauty of the Balanced Body System is that your personalized plan does all the thinking for you. In a very user-friendly format , each plan accounts for:
- Portion sizes
- Food variety
- Optimal food combinations and intake patterns
- Caloric intake (but you don’t count any calories!)
- Fuel ratios
- Glycemic index
- Glycemic load
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HOW YOUR PERSONALIZED PLAN IS DEVELOPED
We begin by asking you to complete a Genetic Profile questionnaire which provides important information regarding your dominant genetic predispositions. These include:
- Energy production and utilization
- Internal temperature regulation
- Blood pressure
- Digestive efficiency
- Environmental responsiveness
- Immune response
- Blood sugar control
- Food preferences
- Stamina
- Mood disturbances
- Response to stimulants
- Body fat distribution
- Pace of aging
- Elimination efficiency
- Psychological tendencies
A Balanced Body System consultant will review your genetic profile with you in a personal consultation and also gather additional information such as:
- Age
- Gender
- Frame size
- Height
- Weight
- Activity level
- Pregnant/Nursing
- Medical history
- Lifestyle history
- Physical motivation
- Social/family support
- Medication
- Health and fitness goals
- Stress levels, busy-ness
- Health concerns
The information gathered through the Genetic Profile and the personal consultation is used to create a nutrition plan and exercise recommendation tailored specifically to the genetic requirements of your body, genes, needs, goals and lifestyle. If you have any questions you are welcome to Contact Us or Request a Consultation at any time.
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YOUR INVESTMENT
Just as there is a custom plan for each individual, there is a plan for every budget. Any positive change in nutrition or lifestyle will produce results, so if you cannot afford the version of the program you think you need for optimal results we would encourage you to start with a more manageable variant of the program to get you going in the right direction. You can have a cutting edge personalized program, professional support and top quality supplementation for as little as $50/month up to $300/month. Average program costs generally fall in the $150 - $200 a month range.
IS THE BALANCED BODY SYSTEM RIGHT FOR YOU?
If you haven’t already, you may want to read through the information on this web site regarding the scientific principles on which the Balanced Body System is based and how we work with you to develop the right plan for you.
Go to Why This Is Different for comprehensive information on all facets of the Balanced Body System. If you have questions, or if you are interested in attending an information session, or want to Request a Consultation, you are welcome to Contact Us at any time.
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