NUTRITION

The two major components of nutrition are fuel and nutrients.

Fuel for the human body comes in the form of protein, fat and carbohydrate. All food is some combination or variation of these energy sources.

Nutrients provide essential nourishment for optimal health and wellbeing. The right type and amount of nutrients will allow your body to heal and repair, shed fat, and perform optimally.

The Balanced Body System offers a user-friendly fuel and nutrient intake plan that is personalized for you based on your genetic and metabolic tendencies.

Balanced Body System recommendations also account for the impact of food on blood sugar levels. All recommended food choices are low to moderate on The Glycemic Index and recommended portions and patterning control for Glycemic Loading.

Glycemic Index and Glycemic Load aren’t just terms for diabetics anymore. Understanding the impact of food on blood sugar levels is recognized by The Harvard School of Medicine, Division of Nutrition as one of keys to good health.

The Balanced Body System is No Quick Fix, but it is the most effective long-term nutrition, exercise, hydration and awareness program you will find.