Exercise
Exercise is critical for successful weight management and good health.
- facilitates fat loss and/or weight management
- decreases back pain
- prevents osteoporosis
- prevents injuries
- lowers blood pressure
- lowers cholesterol
- regulates blood sugar
- reduces irritability
Did you know that your genes have an impact on activity preference and motivation?
If you’re the kind of person who loves to stay active, has difficulty sitting still and gets irritable without daily activity, you can thank your genes! And the Balanced Body System will show you the type of exercise that is best suited for you.
 If you’re the kind of person who regards the gym as legalized torture – if you’re not naturally inclined to be active and aren’t greatly bothered when you miss physical activity – you also have your genes to “thank”. Unfortunately, you are also more likely to suffer poor health unless you develop healthy exercise habits. The Balanced Body System can show you how.
If you are somewhere in the middle and want to ensure your limited time for exercise is spent in the most effective manner, the Balanced Body System can provide you with the insights and information you need.
Understanding the physiological basis for your tendencies will help you work with your body instead of trying to force yourself to fit a standard exercise regime.
Whether your goal is preventative health, FAT loss or improved athletic performance, your Balanced Body System program will guide you towards the most effective and efficient exercise plan for your unique body. |
