Education
One of the primary goals of The Balanced Body System is to provide you with the knowledge and understanding you need to make the nutrition, exercise and lifestyle choices that are right for you.
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- Weekly Education modules delivered via teleconference
- Weekly email which contains that week’s education module as well as a link to the audio recording of the live event
- Monthly newsletter
- Ongoing communication with your Balanced Body System consultant
- Personal monthly follow up (optional)
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Here is just a sample of some of the topics covered in the weekly education modules:
- Why and how to use the Glycemic Index and Glycemic Load
- The Truth About Artificial Sweeteners
- What Plateaus Are And How to Overcome Them
- Why Change Is So Difficult
- Stress Management
- Holiday Weight Management
- The Roll of the Food and the Medical Industry in Poor Health
- The Best Exercise For Your Genetic Type
If creating a lean, energetic, symptom-free body was effortless and obvious, you wouldn’t be reading this information. There are a myriad of factors and influences that affect every decision you make and every craving you have. Once you have a complete understanding of all the factors involved in your lifestyle choices and physical responses, you will be able to make informed decisions that are not governed by cravings or guilt or willpower. |
